![]() Plan Your Routes To And From The Race Meticulously A sticking plaster over each nipple is also an excellent preventative measure to consider. ![]() ![]() It’s also useful for using as lip balm because breathing hard through your mouth, even on a warm morning, for 26.2 miles will chap your lips something rotten. You can tackle chafing in all sorts of ways-tight base layers and 2-in-1 running shorts are a good bet-but having a trusty tub of Vaseline is a time-honored solution. Follow your favourite runners with the London Marathon tracker app.
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